Fit 4 Life
Special Olympics Tennessee Fit 4 Life program is a wellness project focused on fitness, nutrition, and mental health for teens and adults ages 15+ with intellectual disabilities. The 9-week program will encompass pre-and-post-biometric and fitness testing outcomes, along with once-a-week group workouts, and weekly nutrition and healthy lifestyle education. Through fitness and health outcomes, we can empower our athletes to develop appropriate health goals and measure realistic outcomes, to improve all health disparities our population with intellectual disabilities faces.
LOCATIONS
D1 Training Cool Springs
D1 Training West Nashville
D1 Training Spring Hill - CLASS FULL
D1 Training Knoxville
D1 Training Hendersonville
Orange Grove Center Chattanooga
re:MOVE Lebanon
CLICK HERE TO FIND A CLASS NEAR YOU
Upcoming Events:
Nashville Fit Games - February 18, 2023
Music City Fit Expo - May 13, 2023
LOCATIONS
D1 Training Cool Springs
D1 Training West Nashville
D1 Training Spring Hill - CLASS FULL
D1 Training Knoxville
D1 Training Hendersonville
Orange Grove Center Chattanooga
re:MOVE Lebanon
CLICK HERE TO FIND A CLASS NEAR YOU
Upcoming Events:
Nashville Fit Games - February 18, 2023
Music City Fit Expo - May 13, 2023
We are looking for amazing Coaches, to take on a Fall or Spring, 9-week program that meets for 1-day per week for a 60-minute class, with pre and post-fitness testing assessment days, at your affiliated fitness facility.
Search Events Tab “Fit 4 Life Volunteers”
Goals of the Program
Foundational Fitness Knowledge
Improved Strength, Endurance, Mobility and Balance
Nutrition Awareness
Cultivating Positive Relationships
Developing Healthy Lifestyle Choices
Weekly Workout Breakdown
Pre/Post Biometric Assessments
Pre/Post-Fit 4 Life Health Surveys
Weekly Hydration, Nutrition and Competition Readiness Education
For more information, please contact Natalee Kamau, Manager of Health and Fitness, at [email protected].
Community Fitness Partners
D1 Training
Orange Grove Center
re:MOVE Training - Lebanon
Partners
Lifepoint Health
Community Foundation of Middle Tennessee
Nashville Fit Magazine
Teamwork
Support
Determination
Commitment