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Fit 4 Life
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Special Olympics Tennessee Fit 4 Life program is a wellness project focused on fitness, nutrition, and mental health for teens and adults ages 15+ with intellectual disabilities. The 9-week program will encompass pre-and-post-biometric and fitness testing outcomes, along with once-a-week group workouts, and weekly nutrition and healthy lifestyle education. Through fitness and health outcomes, we can empower our athletes to develop appropriate health goals and measure realistic outcomes, to improve all health disparities our population with intellectual disabilities faces.

LOCATIONS
D1 Training Cool Springs - CLASS FULL
D1 Training West Nashville
D1 Training Spring Hill - CLASS FULL
D1 Training Knoxville
D1 Training Hendersonville (TBD)

CLICK HERE TO FIND A CLASS NEAR YOU
We are looking for amazing Coaches, to take on a Fall or Spring, 9-week program that meets for 1-day per week for a 60-minute class, with pre and post-fitness testing assessment days, at your affiliated fitness facility. 

Goals of the Program
Foundational Fitness Knowledge
Foundational Fitness Knowledge
Improved Strength, Endurance, Mobility and Balance
Improved Strength, Endurance, Mobility and Balance
Nutrition Awareness
Nutrition Awareness
Cultivating Positive Relationships
Cultivating Positive Relationships
Developing Healthy Lifestyle Choices
Developing Healthy Lifestyle Choices
Weekly Workout Breakdown
Weekly Workout Breakdown
Pre/Post Biometric Assessments
Pre/Post Biometric Assessments
Pre/Post-Fit 4 Life Health Surveys
Pre/Post-Fit 4 Life Health Surveys
Weekly Hydration, Nutrition and Competition Readiness Education
Weekly Hydration, Nutrition and Competition Readiness Education

For more information, please contact Natalee Kamau, Manager of Health and Fitness, at [email protected].

Teamwork
Teamwork
Support
Support
Determination
Determination
Commitment
Commitment