Strong Minds is an interactive learning event focused on developing adaptive coping skills. A variety of strategies for maintaining emotional wellness under stress are explored, such as: thinking positive thoughts, releasing stress, and connecting with others. Strong Minds gives athletes tools with which they can actively identify and use health and emotional wellness practices that work best for them.
Contact Natalee Kamau, Director of Health and Fitness at [email protected] for more information or if you would like to get involved.
