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Participating in the Music City Polar Plunge?
Find your plunge times here:
Team Plunge Times
Individual Plunge Times

Join us and hundreds of other brave souls across the state for the coolest thing you'll do in 2024. Whether you jump, run, or tiptoe in you'll be helping us build a bigger, better and COOLER community for 18,000+ Special Olympics athletes.

Important Forms

These forms are available to download.

Polar Plunge Registration Form

Only required if not registering online.

Polar Plunge Waiver

Plungers younger than 18 years of age will need a parent or guardian signature

Polar Plunge Videos

Videos from previous Polar Plunges
2023 Music City Polar Plunge