Participating in the Music City Polar Plunge?
Find your plunge times here:
Team Plunge Times
Individual Plunge Times
Join us and hundreds of other brave souls across the state for the coolest thing you'll do in 2024. Whether you jump, run, or tiptoe in you'll be helping us build a bigger, better and COOLER community for 18,000+ Special Olympics athletes.
Find your plunge times here:
Team Plunge Times
Individual Plunge Times
Join us and hundreds of other brave souls across the state for the coolest thing you'll do in 2024. Whether you jump, run, or tiptoe in you'll be helping us build a bigger, better and COOLER community for 18,000+ Special Olympics athletes.
Find Your Local Plunge
Choose a plunge location, then follow the easy steps to register for the plunge and begin fundraising!
Important Forms
These forms are available to download.
Polar Plunge Registration Form
Only required if not registering online.
Polar Plunge Waiver
Plungers younger than 18 years of age will need a parent or guardian signature
Polar Plunge Videos
Videos from previous Polar Plunges
2023 Music City Polar Plunge
On Now
On Now
2023 Cheatham County Polar Plunge
On Now
