Train 4 Life™ & Fitness Competitions
The Special Olympics Tennessee Train 4 Life™ program is a wellness project focused on fitness, nutrition, and mental health for teens and adults ages 13+ with intellectual disabilities. This annual 12-week program will encompass pre- and post-biometric and fitness testing outcomes, once-a-week group workouts, and weekly nutrition, mental wellness and breath training awareness zoom calls. Through fitness and health outcomes, we can empower our athletes to develop appropriate health goals and measure realistic outcomes, to improve all health disparities our population with intellectual disabilities faces.
REGISTER FOR CYCLE 3 SESSIONS
REGISTER FOR CYCLE 3 SESSIONS
Train 4 Life™ is changing Special Olympics athlete lives every day
Goals of the Program
Foundational Fitness Knowledge
Elevate Physical Performance
Nutrition Education & Awareness
Cultivating Positive Relationships
Weekly Workout Breakdown
Pre/Post Biometric Assessments
Pre/Post-Workout Health Surveys
Weekly Hydration, Nutrition and Competition Readiness Education
As our Health & Wellness Champion, Lifepoint Health is dedicated to inclusive health and supporting our athletes every day through health screenings, fitness classes, nutritional education and so much more.
Locations
- Be Somebody Gym - Knoxville
- Block Fitness - Nashville
- CrossFit Pistol Creek - Maryville
- D1 Chattanooga - Chattanooga
- D1 Cool Springs - Franklin
- D1 Hendersonville - Hendersonville
- D1 Murfreesboro - Murfreesboro
- D1 Spring Hill - Spring Hill
- D1 Tri-Cities - Johnson City
- I Can Fitness - Kingsport
- Music City Muscle - Nashville
- Re:Move Mt. Juliet - Mt. Juliet
- F45 Training Mt. Juliet - Mt. Juliet
- Orange Grove Center - Chattanooga
- Prime Fitness - Clarksville
- Shape Up - Rockwood
- Unlimited Training Systems - Knoxville
- Wild Tribe Academy - Lebanon
- YMCA Sparta - Sparta
Become a Fitness Coach
We are looking for coaches to lead a 12-week program at their affiliated fitness facility. The program includes one 60-minute class each week, along with pre- and post-program fitness assessment days to measure participants' progress.
For more information, contact Santiago Allaria.
For more information, contact Santiago Allaria.
Become a Train 4 Life™ Volunteer
Volunteer opportunities are available through Train 4 Life across the state.
Fitness Videos
Community Fitness Partners
D1 Training
Orange Grove Center
re:MOVE Training - Lebanon
Partners
Lifepoint Health
Community Foundation of Middle Tennessee
Nashville Fit Magazine
UnitedHealthcare
For more information, please contact Santiago Allaria at sallaria@specialolympicsnt.org.
Teamwork
Support
Determination
Commitment